The Mental Clearing Process helps you identify and release unresolved emotional charge that consumes mental bandwidth in the background. When past events remain unprocessed, they quietly reduce clarity, increase reactivity, and drain usable energy.
This framework gives you a structured way to clear those mental loops so they no longer control your focus or influence your decisions. Work through the process below to unload the weight, close the loop, and reclaim your full capacity.
Mentally place yourself in your favorite setting.
Bring to mind the stressful or triggering experience.
State the charges toward others or yourself.
Notice and fully experience the feelings without resistance.
What lesson or blessing came from it? Find the good in the situation.
Release resentment through compassion and understanding.
Does this event still have emotional charge? If yes, repeat the process until it has none.
Clearing one event can surface older ones you forgot. Keep unpacking until none remain—
then your bag of stones is empty, and you reclaim your energy.