Honestly Better Mental Fitness
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Why Your Brain is Running Out of Battery

Why Your Brain Is Running Out of Battery The hidden cost of everything you've been pushing down Most people assume they're tired, distracted, or just wired a certain way. What if the real reason is something else entirely and it's something invisible, accumulating quietly in the background of your mind? In this episode, Mike and Travis introduce the Mental Clearing Process: what it is, why almost everyone needs it, and why so few people know it exists. Using real stories, neuroscience, and a met

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Why Your Brain is Running Out of Battery
1
June 3, 2026

Why Your Brain is Running Out of Battery

Why Your Brain Is Running Out of Battery The hidden cost of everything you've been pushing down Most people assume they're tired, distracted, or just wired a certain way. What if the real reason is something else entirely and...
What Breaks a Relationship: Common Pitfalls to Avoid - Full Session 10
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Sept. 20, 2024

What Breaks a Relationship: Common Pitfalls to Avoid - Full Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave?  The path to a happy relationship isn't always straightforward, and it can often feel like an...
Learning to Let Go - Taken From Honestly Better Mental Fitness Session 10
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Sept. 20, 2024

Learning to Let Go - Taken From Honestly Better Mental Fitness Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave?  The path to a happy relationship isn't always straightforward, and it can often feel like an...
Respect Differences - Taken From Honestly Better Mental Fitness Session 10
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Sept. 20, 2024

Respect Differences - Taken From Honestly Better Mental Fitness Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave?  The path to a happy relationship isn't always straightforward, and it can often feel like an...
Resentment Kills Relationships - Taken From Honestly Better Mental Fitness Session 10
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Sept. 20, 2024

Resentment Kills Relationships - Taken From Honestly Better Mental Fitness Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave?  The path to a happy relationship isn't always straightforward, and it can often feel like an...
Know Yourself. Know Your Partner. - Taken From Honestly Better Mental Fitness Session 10
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Sept. 20, 2024

Know Yourself. Know Your Partner. - Taken From Honestly Better Mental Fitness Session 10

What is the secret to a happy relationship? Why do so many of us struggle to build and maintain the kind of deep, fulfilling connections we crave?  The path to a happy relationship isn't always straightforward, and it can often feel like an...