Episode 1 -
The Powerful Connection Between Mind, Body, and Emotion - Taken From Honestly Better Mental Fitness Session 1
YouTube - https://youtu.be/keoNEs0W8Iw
Podcast - https://honestlybetterfitness.com/1
Episode 2 -
Unlocking the Power of Mental Fitness for Better Personal Development and a Happier Life - Full Session 1
YouTube - https://youtu.be/i4XqmWiuDsU
Podcast - https://honestlybetterfitness.com/2
Episode 3 -
The Power of Language and Awareness in Balancing Self-Care and Supporting Others - Taken From Honestly Better Mental Fitness Session 2
YouTube - https://youtu.be/pvEBnrlQQbY
Podcast - https://honestlybetterfitness.com/3
Episode 4 -
The Subtle Impact of the Words We Use in Our Personal and Professional Life - Full Session 2
YouTube - https://youtu.be/yf76ooJbGuo
Podcast - https://honestlybetterfitness.com/4
Episode 5 -
The Brain Body Connection - Taken From Honestly Better Mental Fitness Session 3
YouTube - https://youtu.be/shuzCyYENYM
Podcast - https://honestlybetterfitness.com/5
Episode 6 -
Neurobiological Adaptive Responses - Taken From Honestly Better Mental Fitness Session 3
YouTube - https://youtu.be/sZKsDdGCRmk
Podcast - https://honestlybetterfitness.com/6
Episode 7 -
The Biology of Emotion - Taken From Honestly Better Mental Fitness Session 3
YouTube - https://youtu.be/RsELNgLNLbw
Podcast - https://honestlybetterfitness.com/7
Episode 8 -
Where Breathing Comes From: Stress/Stimulus Response Cycle - Taken From Honestly Better Mental Fitness Session 3
YouTube - https://youtu.be/CnnJJVIDkhQ
Podcast - https://honestlybetterfitness.com/8
Episode 9 -
Emotions in Action – and Their Importance - Taken From Honestly Better Mental Fitness Session 3
YouTube - https://youtu.be/SBa7EEqB5Dc
Podcast - https://honestlybetterfitness.com/9
Episode 10 -
A Single Emotion Can Impact Your Life (and How to Navigate That) - Full Session 3
YouTube - https://youtu.be/nJV9DAxZKeY
Podcast - https://honestlybetterfitness.com/10
Episode 11 -
The Importance of Leaving Space - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/t6NSwbdNgOY
Podcast - https://honestlybetterfitness.com/11
Episode 12 -
How Family Relationships Shape The Way You Experience the World - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/fwcc2xk978k
Podcast - https://honestlybetterfitness.com/12
Episode 13 -
Neurobiological Adaptive Responses and Your Unique Ability - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/4qyBGgYmp4I
Podcast - https://honestlybetterfitness.com/13
Episode 14 -
Childhood, Adulthood, and Your Orientation Towards Life - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/cYIRDrbG6tE
Podcast - https://honestlybetterfitness.com/14
Episode 15 -
Brain States and Communication Patterns - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/gWzUJn7X1y0
Podcast - https://honestlybetterfitness.com/15
Episode 16 -
When Your Core Needs Are Not Met - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/Nzw7606ief8
Podcast - https://honestlybetterfitness.com/16
Episode 17 -
The “Antidote” - Taken From Honestly Better Mental Fitness Session 4
YouTube - https://youtu.be/GtzDF_Q2wHY
Podcast - https://honestlybetterfitness.com/17
Episode 18 -
Understanding Your Family Relationships to Improve Your Present and Future - Full Session 4
YouTube - https://youtu.be/goUkEsMjjXM
Podcast - https://honestlybetterfitness.com/18
Episode 19 -
Reflecting on Your Present and Resilience - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/2jg7tYYshao
Podcast - https://honestlybetterfitness.com/19
Episode 20 -
Defining Resilience - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/2jg7tYYshao
Podcast - https://honestlybetterfitness.com/20
Episode 21 -
Why People Fail at Being Resilient - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/bEFJypOK1-8
Podcast - https://honestlybetterfitness.com/21
Episode 22 -
The Thing About Pride - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/h1axLYd-Vp4
Podcast - https://honestlybetterfitness.com/22
Episode 23 -
Living Your Life So the Outcome Doesn’t Matter - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/906pCsGgURo
Podcast - https://honestlybetterfitness.com/23
Episode 24 -
Running From vs. Running Towards Something - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/906pCsGgURo
Podcast - https://honestlybetterfitness.com/24
Episode 25 -
Keeping the “Fear Monkey” Away - Taken From Honestly Better Mental Fitness Session 5
YouTube - https://youtu.be/tBNx3EazPww
Podcast - https://honestlybetterfitness.com/25
Episode 26 -
Resilience and Life Lessons From Special Forces Training - Full Session 5
YouTube - https://youtu.be/kTqp2l-6rYQ
Podcast - https://honestlybetterfitness.com/26
Episode 27 -
Mental Fitness and Self-Mastery - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/hC2cnyZCPNA
Podcast - https://honestlybetterfitness.com/27
Episode 28 -
Tips for Cultivating Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/XEgy2P1kya0
Podcast - https://honestlybetterfitness.com/28
Episode 29 -
Unique Abilities and Enjoying Obstacles - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/iNC8DhrhjUE
Podcast - https://honestlybetterfitness.com/29
Episode 30 -
Letting Go of What’s Not Serving You - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/7QvJzgEQ_ac
Podcast - https://honestlybetterfitness.com/26
Episode 31 -
The Five Hindrances That Stand in the Way of Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/obD0sDimgtM
Podcast - https://honestlybetterfitness.com/31
Episode 32 -
The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
YouTube - https://youtu.be/nKR3J_Y6M7k
Podcast - https://honestlybetterfitness.com/32
Episode 33 -
A Blueprint to Become (and Stay) Mentally Fit - Full Session 6
YouTube - https://youtu.be/vmxdYkh2MB8
Podcast - https://honestlybetterfitness.com/33
Episode 34 -
Reflecting on Your Life (and What to Do About It) - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/X-wK_rnbWe8
Podcast - https://honestlybetterfitness.com/34
Episode 35 -
Mental Fitness Tip #1: You Can Have Anything You Want, But You Can’t Have Everything - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/As3lI4oJW3Q
Podcast - https://honestlybetterfitness.com/35
Episode 36 -
The Impact of Mental Fitness on Health and (a Longer) Life Expectancy - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/vpaZR1C8ayY
Podcast - https://honestlybetterfitness.com/36
Episode 37 -
Mental Fitness Tip #2: Expectations Create Our Reality - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/x7Y_8NwgGZo
Podcast - https://honestlybetterfitness.com/37
Episode 38 -
Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/ZDGXc8hJwmc
Podcast - https://honestlybetterfitness.com/38
Episode 39 -
Mental Fitness Tip #4: You’re Growing or “You’re Dying” - Taken From Honestly Better Mental Fitness Session 7
YouTube - https://youtu.be/UIufDBaQ2-s
Podcast - https://honestlybetterfitness.com/39
Episode 40 -
Embrace These 4 Principles, Become More Mentally Fit - Full Session 7
YouTube - https://youtu.be/ajDL3aS43mU
Podcast - https://honestlybetterfitness.com/40
Episode 41 -
Living the Best Life You Can - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/zxsF8XSGGzo
Podcast - https://honestlybetterfitness.com/41
Episode 42 -
Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/aww8ZV3LsiY
Podcast - https://honestlybetterfitness.com/42
Episode 43 -
It Starts With…You - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/b0bFaBjgTt8
Podcast - https://honestlybetterfitness.com/43
Episode 44 -
What Does It Mean to Love? - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/ll4VjfnaPpk
Podcast - https://honestlybetterfitness.com/44
Episode 45 -
Focus More on Doing What You’re Great At - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/yz6UVvc2rsk
Podcast - https://honestlybetterfitness.com/45
Episode 46 -
Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/c-Np7IomWxs
Podcast - https://honestlybetterfitness.com/46
Episode 47 -
The Importance of Focusing on the Positives - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/1sFOFiAjnsc
Podcast - https://honestlybetterfitness.com/47
Episode 48 -
How to Deal With Conflict in Relationships - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/thQDn8U17xA
Podcast - https://honestlybetterfitness.com/48
Episode 49 -
Mental Fitness, Unique Ability, and Flow - Taken From Honestly Better Mental Fitness Session 8
YouTube - https://youtu.be/aztE-OfnGGo
Podcast - https://honestlybetterfitness.com/49
Episode 50 -
Better Mental Fitness for Better Relationships - Full Session 8
YouTube - https://youtu.be/vZAoF8Ui6ZA
Podcast - https://honestlybetterfitness.com/50
Episode 51 -
Embracing Mental Resilience and Unleashing Natural Talents: The Key to Passion and Purpose - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/W-oy-38Y1tI
Podcast - https://honestlybetterfitness.com/51
Episode 52 -
Attaining Peak Performance and Joy Through Flow: A Conversation - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/t_BI8U5YlTw
Podcast - https://honestlybetterfitness.com/52
Episode 53 -
Redefining Mental Fitness and the Strength of Support Networks - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/iP3MT0shKe8
Podcast - https://honestlybetterfitness.com/53
Episode 54 -
Mental Fitness Revolution: Building Resilience and Self-Empowerment - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/0vUQ0MURhKc
Podcast - https://honestlybetterfitness.com/54
Episode 55 -
Embracing Transformation: Navigating Fear, Acceptance, and the Path to Resilience - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/kb7484mBsmE
Podcast - https://honestlybetterfitness.com/55
Episode 56 -
Mastering Mental Fitness: Strategies for Personal Growth and Resilience - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/_et97XAx8N4
Podcast - https://honestlybetterfitness.com/56
Episode 57 -
Conversing for Mental Fitness: Harnessing the Power of Dialogue - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/bB2ZJWj1m_s
Podcast - https://honestlybetterfitness.com/57
Episode 58 -
Navigating Personal Growth and Relationships: A Symphony of Change - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/29cd86t201c
Podcast - https://honestlybetterfitness.com/58
Episode 59 -
Expanding Good into Greatness: Harnessing Mental Fitness - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/9MiFip6KgQI
Podcast - https://honestlybetterfitness.com/59
Episode 60 -
Charting the Course to Self-Discovery and Mental Resilience - From Honestly Better Mental Fitness Session 9
YouTube - https://youtu.be/isN3DMWLLl8
Podcast - https://honestlybetterfitness.com/60