Episodes

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an...

What role does language play when it comes to mindfulness? And what can the words we use do to us and those we interact with? In this episode, coach Travis Ramsey shares his insights on understanding language to achieve mindfulness, the impact...

In session 2 of the Honestly Better Mental Fitness podcast, Mike Wandler invites listeners to reflect on their emotions, thoughts, and sensations in the present moment. The discussion focuses on the importance of awareness and the impact of language...

What’s mental fitness, and why does it matter when it comes to personal development? In this episode, Mike welcomes coach Travis Ramsey to share his thoughts regarding mental fitness, how it’s connected to physical fitness, and how you should...