Episodes

Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8
46
Sept. 29, 2023

Why Putting Yourself First? - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
Focus More on Doing What You’re Great At - Taken From Honestly Better Mental Fitness Session 8
45
Sept. 29, 2023

Focus More on Doing What You’re Great At - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
What Does It Mean to Love? - Taken From Honestly Better Mental Fitness Session 8
44
Sept. 29, 2023

What Does It Mean to Love? - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
It Starts With…You - Taken From Honestly Better Mental Fitness Session 8
43
Sept. 29, 2023

It Starts With…You - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8
42
Sept. 29, 2023

Evaluating the Quality of Your Relationships - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
Living the Best Life You Can - Taken From Honestly Better Mental Fitness Session 8
41
Sept. 29, 2023

Living the Best Life You Can - Taken From Honestly Better Mental Fitness Session 8

The relationships you have are the key to living your best life – but why is that the case? And what role does mental fitness play? In this episode, coach Travis Ramsey talks about the importance of putting yourself first, what it really means to...
Embrace These 4 Principles, Become More Mentally Fit - Full Session 7
40
July 28, 2023

Embrace These 4 Principles, Become More Mentally Fit - Full Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
Mental Fitness Tip #4: You’re Growing or “You’re Dying” - Taken From Honestly Better Mental Fitness Session 7
39
July 28, 2023

Mental Fitness Tip #4: You’re Growing or “You’re Dying” - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From Honestly Better Mental Fitness Session 7
38
July 28, 2023

Mental Fitness Tip #3: “Take Care of Your Feet” in Life - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
Mental Fitness Tip #2: Expectations Create Our Reality - Taken From Honestly Better Mental Fitness Session 7
37
July 28, 2023

Mental Fitness Tip #2: Expectations Create Our Reality - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
The Impact of Mental Fitness on Health and (a Longer) Life Expectancy - Taken From Honestly Better Mental Fitness Session 7
36
July 28, 2023

The Impact of Mental Fitness on Health and (a Longer) Life Expectancy - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
Mental Fitness Tip #1: You Can Have Anything You Want, But You Can’t Have Everything - Taken From Honestly Better Mental Fitness Session 7
35
July 28, 2023

Mental Fitness Tip #1: You Can Have Anything You Want, But You Can’t Have Everything - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
Reflecting on Your Life (and What to Do About It) - Taken From Honestly Better Mental Fitness Session 7
34
July 28, 2023

Reflecting on Your Life (and What to Do About It) - Taken From Honestly Better Mental Fitness Session 7

What should you do when “life gives you lemons?” You’ve planned a nice picnic and found yourself in the pouring rain – do you go home disappointed or embrace it and have fun playing in the mud with your children? In this episode, coach Travis...
A Blueprint to Become (and Stay) Mentally Fit - Full Session 6
33
June 2, 2023

A Blueprint to Become (and Stay) Mentally Fit - Full Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
32
June 2, 2023

The R.A.I.N.: A Way to Ultimate Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
The Five Hindrances That Stand in the Way of Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
31
June 2, 2023

The Five Hindrances That Stand in the Way of Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
Letting Go of What’s Not Serving You - Taken From Honestly Better Mental Fitness Session 6
30
June 2, 2023

Letting Go of What’s Not Serving You - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
Unique Abilities and Enjoying Obstacles - Taken From Honestly Better Mental Fitness Session 6
29
June 2, 2023

Unique Abilities and Enjoying Obstacles - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
Tips for Cultivating Mental Fitness - Taken From Honestly Better Mental Fitness Session 6
28
June 2, 2023

Tips for Cultivating Mental Fitness - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
Mental Fitness and Self-Mastery - Taken From Honestly Better Mental Fitness Session 6
27
June 2, 2023

Mental Fitness and Self-Mastery - Taken From Honestly Better Mental Fitness Session 6

Who wouldn't like to be mentally fit? It would change your life, no doubt! But what should you think about and do to achieve top-notch mental fitness? In this episode, coach Travis Ramsey shares practical tips you can follow to go down the...
Resilience and Life Lessons From Special Forces Training - Full Session 5
26
May 5, 2023

Resilience and Life Lessons From Special Forces Training - Full Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...
Keeping the “Fear Monkey” Away - Taken From Honestly Better Mental Fitness Session 5
25
May 5, 2023

Keeping the “Fear Monkey” Away - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...
Running From vs. Running Towards Something - Taken From Honestly Better Mental Fitness Session 5
24
May 5, 2023

Running From vs. Running Towards Something - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...
Living Your Life So the Outcome Doesn’t Matter - Taken From Honestly Better Mental Fitness Session 5
23
May 5, 2023

Living Your Life So the Outcome Doesn’t Matter - Taken From Honestly Better Mental Fitness Session 5

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become...